I suppose a blog about stairs sounds like a silly thing. But I will say that each summer we have been home, I have noticed how my stair climbing goes way down. It's not that I like it very much, but I do know it is good for me. . .
so much so that when we lived in Korea there were several weeks that I only used the stairs to get to our 15th floor flat. At the time I was a part of a "biggest loser" challenge with other staff members. That was tough! At first I could walk up five flight before getting winded, then eight, the 10, and finally I could make it the whole way without stopping. I couldn't do that today! (See blog "My old nemesis: stairs" from Nov. 5, 2011 for more.)
However, since living in Hong Kong I have completed what I perceive to be a huge stair challenge: The Twins. There is a hike here with beautiful views that crests twin peaks. To get to the top of the first, rumor has it that it is a 1000 stair climb. I didn't count them, but it certainly challenged me big time! Once at the peak of the first mountain, there was no view! It turns out you must go down a bit and then up MORE STAIRS to get to the view. I managed to do it once. (Others "run the Twins" weekly or more.)
And that's not all to the stairs. At both KIS and HKIS there were stairs to climb on the campuses. I believe I was on the fourth floor at KIS. Here, my classroom is on the 7th (but only two floors above the main 5th floor). However, if and when one has a class in the "dungeons" - that is the first floor - and then has a class on the 7th or 8th floor. . . well, you certainly get a workout. In the case of our students, there are times when they go down to the field and then up to classrooms; that involves about 15 stories to climb.